What is Physie?

“Physie” is a fusion of dance and fitness that incorporates elements of jazz, aerobics, ballet, hip hop, yoga and pilates. Physie offers classes for girls and women of all ages from 2 years to over 60 years.

The choreography is designed to develop: Strength Good posture Fitness Flexibility Balance Co-ordination Rhythm Discipline

Other benefits include the development of the following skills, which can assist with academic achievement: ​ Body geography Spatial awareness</